Cheerleading Shoes – Need For Every Cheerleader

The type of shoes used by the team can make the difference between a safe and successful season or a season full of actions that fail, get injured, and have tons of blisters if you are a cheerleader. In many actions, cheerleaders hold other cheerleaders near the shoes. Things can change very badly if you are not prepared with the right shoes.

To make sure you start a “cheering” career with your right foot, here are some guidelines that can help you choose the right Cheerleading Shoes to give you high performance.

Price – As in most cases you get what you pay for. The price you pay for cheerleading shoes can make a difference in the quality of shoes. It not only affects comfort, but also durability and maintenance. This can range from around $ 20 to $ 70 with shoes running on average from $ 30 to $ 50.

Comfort – Nothing can make you more uncomfortable than a pair of uncomfortable shoes. Look for pads that are good, flexible, lightweight and easy to breathe in your Cheerleading shoes. Fit / Size – Insure the compatibility of your Cheerleading shoes. If possible, try before you buy it or make sure you can return it if it’s not right.

Features-Of course you want the shoes that are as light as possible but still offer the highest comfort, support and durability. Look for additional features such as finger grip, flexibility, shock absorption, toothed arches and ankle support. Always choose shoes that meet your activity needs, keeping in mind the maintenance of shoes and if necessary weather resistance.

Style – Your Cheer Squad may require that you have certain color shoes. Most Cheerleading shoes are white with team color inserts added. So, check the style you ordered to make sure they meet your needs in style and color.

History of Emergency Public Ambulance Service in Washington DC

Emergency public ambulance service or as termed today emergency medical service for Washington D.C. has followed a convoluted and at times troubled path. Its beginnings in our nation’s capital are rooted in the various hospitals and their evolution in service and care. The Civil War is a likely beginning as at the height of the conflict as many as 85 hospitals exist in Washington. A military ambulance corps with dedicated wagons moves the array of injured soldiers from trains and boats to the many facilities most as camps or warehouses of suffering with little in the way of sanitation or proper medical treatment. After the war, Washington D.C. begins to develop as the once river bottom city expands into the hinterlands adding new public facilities and services. This includes new hospitals models for the improved understanding and practice of medicine.

In 1880, Central Dispensary Hospital opens its emergency department becoming Central Dispensary and Emergency Hospital. In 1888, telephone service founder Alexander Graham Bell donates an ambulance to Garfield Memorial Hospital another model of medical modernity. An ambulance is added to Central Dispensary and Emergency Hospital by 1892 about the same period the city’s Metropolitan Police Department has several ambulances. Most ambulances of this period are like horse-drawn delivery wagons or hearses used mostly for those less able to pay for a doctor to come to their home.

After 1910, the horse-drawn wagons and modified hearses are replaced by motorized vehicles still operated by just a few city hospitals. Not all hospitals have emergency departments with most open part-time. Central Dispensary and Emergency Hospital near the White House as well as Eastern Dispensary and Casualty Hospital near the Capitol become the mainstay of emergency medical care and public ambulance service. In 1918 an influenza pandemic brings various Red Cross ambulance stations to parts of the city. More like garages, these have nurses and motorized ambulances for handling the array of flu cases already overwhelming the hospitals.

By 1924, five hospitals have ambulances with a sixth run by the Health Department for the indigent and mentally ill. The concept of emergency medicine is as yet to be realized with no dedicated professionals just whoever is on duty to handle an emergency case. Ambulances are staffed by interns, an occasional doctor or nurse on board depending on the type of call. Still, abuse of service in the way of needless calls are a problem and at times no ambulance is available. There is no coordination or dispatching and no way to communicate with units once they are on the street. In early 1925, the District of Columbia Fire Department adds an ambulance as part of its newly formed rescue company. This responds on rescues and fires initially intended for injured firefighters. Over time as service demands rise, the fire department ambulance is used to cover for busy hospital ambulances.

In 1937 a group of citizens in the Chevy Chase section of Upper Northwest form the Chevy Chase First Aid Corps. This all volunteer ambulance agency serves portions of Washington D.C. and Montgomery County Maryland. In 1940, radio communications are introduced to Washington’s emergency agencies including fire department units like the rescue squad and its ambulance. Hospital ambulances are similarly equipped linked to the Metropolitan Police Department’s radio system. While police are more abundant in the community and sometimes arrive at emergencies first, this still causes confusion and inefficiency as the police in truth want no part of tracking and coordinating ambulances. Sometimes the closest ambulance is not the one sent and occasionally units from different hospitals pass one another en-route to different calls. Hospitals are largely in and around the Downtown hence service for the growing outskirts takes longer with units out of service for greater periods. There is no central authority to oversee operations or make changes as demands warrant.

Late in 1941, the nation is thrust into World War II and the Chevy Chase First Aid Corps ceases service its members signing up for military duty pledging to re-start upon their return. Meanwhile Washington D.C. sees an explosion in wartime population further taxing an already beleaguered ambulance service. The war also brings a loss of ambulance drivers replaced by volunteers many being women. Doctors also in short supply cease responding on the ambulances leaving only interns and volunteer drivers with minimal if any training. As the system becomes strained it is clear no one has the authority to make needed changes. The police department has the greatest oversight but ignores problems as ambulance responsibilities are viewed more as a burden they are stuck with.

By mid 1943, the fire department adds another ambulance this attached to its newly formed Rescue Squad 2. Soon after, a doctor and President of the city’s Police and Fire Surgeons Board implements a plan for improvements. This includes removing the ambulance at Garfield Memorial that becomes a second ambulance at Emergency Hospital. The city’s Health Department is given greater authority with drivers now as that agencies employees accompanied still by a medical intern. The two fire department ambulances are incorporated into the system used if needed or if closer to a serious incident. Soon after, ambulance radios are moved to a separate radio frequency connected to the new Ambulance Control Board at Fire Alarm Headquarters. In 1944, a third fire department ambulance is added to the firehouse of Engine 31 in Upper Northwest. Later in 1945, volunteers of the defunct Chevy Chase First Aid Corps return from military duty and as promised re-start service again. This time they operate outside the city in Montgomery County, under the name Bethesda-Chevy Chase First Aid Corps soon after Rescue Squad. This all volunteer service continues responding into the city covering portions of Upper Northwest.

Through the 1950s, Washington D.C. enjoys a period of post war growth bringing development including to the outer fringes as well as into adjacent suburban counties. Improvements come to aging hospitals as some move to new facilities while others like Emergency and Garfield consolidate to the new Washington Hospital Center. The ambulance system still strained and poorly coordinated is recommended for sweeping change. In mid 1957 the hospital and health department public ambulance service is formally transferred to the District of Columbia Fire Department. Units are divorced from the rescue squads and Engine 31 the fleet of six units strategically placed in various city fire stations. The District of Columbia Fire Department’s Emergency Ambulance Service is staffed round the clock by first aid trained firefighters with patients taken to the closest hospital emergency room a third such facility expanding to 24-hour operation.

Thus begins a new era in Washington D.C. emergency services. Of course this is not an end but a beginning as over time new problems arise and the entire approach to public ambulance service transforms into emergency medical service. Over the next fifty years, new issues, challenges and of course an array of changes lay ahead for the service, the city and the fire department serving and protecting our nation’s capital.

Retiring Footballers

The end of the 20012/13 season has seen the sunset from a satisfying career by David Beckham, Jamie Carragher, Gary Neville, Michael Owen and Paul Scholes. These are the players who have been staring at us from posters for more than a decade. Their future is more or less resolved, most remain active in sports by entering the media or training. But how about retiring from a more mortal professional hitting game that has devoted a career to playing the game he loves?

First, let’s quickly consider the evolution of a professional, of course this does not represent definite rules and depends on the structure of the state, league or club. Throughout the player’s career, there will be many transitions starting from playing in school with their first boots, to finally and hanging up on his boots. Players at all levels can make the transition to retirement calmly, or difficult to accept.

Players will start kicking the ball around at an early age from interest or because influential adults have given him encouragement. This will eventually follow the play for the school and depends on its development and school structure, usually around the age of groups of six to eleven. Here, it’s best for him to gain experience with skills on the ball.

Joining the football academy and entering his teenage years, the reaction at this age is far more emotional. In youth soccer, when important matches emerge, a teenager will think more about game difficulties and opposition than their own abilities. With some people, avoidance can be an antidote, bringing complaints because they feel small pain and injury take greater importance as an excuse for not participating. Promising young players might even give up football entirely to avoid the pressure they feel.

When he first started his football career, the focus was to succeed in the dream of playing for his native club. Registering as a junior by a professional club confirms this goal and fosters development through youth clubs, B and A teams and finally into the reserves.

When signing a professional contract to become a full-time player, he will begin to sacrifice to be more competitive. A show of promise brings selection to represent the district or country as a junior player. At this time, players cannot accept limits on techniques and will work very hard to master any weaknesses to improve.

With talent and experience he broke into the first team, perhaps first appearing as a substitute. Players in this situation are often under pressure from coaches, supporters, teammates and the media who, in some cases, increase the fear of player failure.

He became established in the first team, he was ready to take risks and be impulsive. Depending on the squad, he can be left on the bench for a long time through team rotation. This can create a lack of motivation and deviation in concentration, so it is important for players to continue working hard on the physical demands of competitive football, in addition, with personal psychological methods that will overcome any negative thought patterns and improve sports performance.

In due course it is chosen to represent countries below level 21. It is possible for players from lower leagues to reach promotion to a higher level and develop their potential further, using increased maturity and growth to achieve fulfillment. Always in the current squad when fit and he wants to play every match and kick every ball.

Finally he became a pro-experienced, maybe the club captain. Now it even becomes full international. He is old enough now to know what he must do to continue playing at the highest level possible. His enthusiasm might see it between seasons with summer soccer training camps around Europe and in the United States.

Finally became a senior player and has become a role model or mentor for junior players. At this time he was running the first ten meters on his head. Risk taking decreases with a fear of careful failure. When a player realizes he is getting older, maybe he is no longer a club star player, it can challenge his mindset. Maybe changes at the meeting room level or coaching decisions can motivate him. However, players over the age of thirty, who still maintain their fitness and enthusiasm can give their team a lot of things from their knowledge and experience.

When he slowed down he appeared more ‘cameo’ when the chance to play was rationed and he found himself spending longer on the bench. Possibility of transfer to a lower club. For players who have experienced success, there is a danger that they can no longer find stimulation or motivation. Self-image began to change and he became more aware of it now. A phenomenon known as ‘social conditioning hypnosis’ plays a role. What this means is that players have been programmed to expect their bodies to start to wear out and wear out. As a result, as we get older, hope becomes a reality. The good news is that there is nothing in medicine that says a person’s body will be destroyed after 35 years of age. Look at Ryan Giggs.

When he retired looking at his face, he missed more matches than he played. He might start taking ‘other views’ on his career. As soon as a football career passes, he creates emptiness in life with a feeling of helplessness and doubt. His self-image and confidence suffered and he looked for a safety net when he no longer played. The big question in his mind right now is “what will I do next?”

Early retirement can be due to an injury problem. An injury that ended his career caused a number of emotional distress, anger, and anxiety that created a vacuum early in his life with nothing real to catch him when he retired early through injury. This experience has changed many players to enter a sports therapy career. He can stay on track, inspire, motivate and guide others who are injured.

For those who want to remain in the game, making a conscious effort to carry on the world’s knowledge of hard-earned sports to benefit others will make a positive difference to many lives, challenge others to give their best and ask them to develop professional approaches to careers . As a former professional club player, he has taken a position as a role model and mentor in the past, this experience and knowledge of effective team players can be used as an advantage for him to get the best from others.

Players who retire still have many things to offer. They can contribute knowledge to younger players and engage with youth management if the club has it, to effectively become a role model and guide for juniors. Positive energy and passion for football itself can create new opportunities, perhaps leading to training, leadership positions, teaching, writing, counseling or public speaking.

Many former players turn their backs on football, some attend training courses to stay in the game, assisted by their professional associations. He may take the job of assistant coach with a big club before or go into his own club management, first with a lower league club and if successful and wise, he can start going up to a higher league. There is a danger that when he experiences success at the top as a player, he may find it difficult to get stimulation and motivation with the lower league clubs he manages. When he entered his forties, he could begin to recover from new energy and a new spirit of life.

Following a satisfying career, the media are always ready to take advantage of former players. Many now comment on each of their former club home matches with local radio stations or write weekly columns on local newspaper sports pages, while those who are more successful become TV scholars when he hopes to capitalize on his reputation as a former. player and use his media contact.

After retirement, those who move away from football find their self-image has changed slightly because they have to let go of a successful past, it has nothing to do with their current situation or those who have become them. Losing harmony by allowing trivial things to bother them might occur, becoming less tolerant and easily angry with others, especially close family members who file claims.

Instead of thinking about setbacks and mistakes, they can function as experiences to learn and focus on the more positive next steps. Recognizing that every previous experience, good or bad, is never in vain, provided that it is acceptable as feedback.

By deciding to remain actively involved in sports, a player can still work hard to stay focused on future ambitions, reach a level of superiority, but also in personal transformation, he can find time to play, for stimulating and uplifting relationships. family and friends, to have a balanced and enriched life and be able to look for hidden advantages and opportunities.

Deciding to make positive choices and focus on those choices will make him in the right direction to get personal and professional goals. The road will continue to experience ups and downs, progress and regression. While he controls his choices, he is free to do the things he wants and embrace excitement for the opportunity and give himself appreciation for his previous achievements and how far he has come. When he views his past career in a positive frame of mind, he can appreciate the future without regret. Tomorrow is always a new start.